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Working the Whole day on Night and Day’s solo. it spent way more time than I thought. Maybe it’s because of the language? there is so much weird note and rhythm inside it which makes it so hard to learn and internalize.
Overall today is a really focused day. I’m glad I finally been able to focus and work again.
Several Approaches to Metal Stability
Due to the last failure in my working routine, I pay more attention to my mental health. I have several approaches:
- Meditate 5 minutes before every work.
Set up the mood and calm down the chaos inside me.
- Co-work with close friends, not some random hook-up girl.
Close friends cool me down and make me focus. random girl makes me nervous and drains my energy and focus.
- Meditate before sleep.
It’s an old habit however I drop it somehow. Pick it back this time. having a meditate before sleep always gives me better-sleeping quality.
- Dinking Energy Drink
Yes, It’s a weird one lol but I feel if I’m tired physically, I will give up fast and seek dopamine from my phone. The last few days have not been in good shape, coffee alone is not enough so I drink coffee, energy drinks, hot chocolate, and lots of water throughout the whole day. and guess what? I feel so much easier to focus!
- Constantly think about FKJ’s concert and the people I want to meet.
It set a clear goal and gave me a big reason to focus on myself instead of others.
NOTES to myself: Put some photos on the wall to remind me of my goal when moving to the new residence.
A passage I found that inspires
“I have a version of ‘I take care of you, you take care of me.’ That is, I take care of me for you, and you take care of you for me. imagine how our relationship will be if I’m more disciplined, more successful, have more access, and more influential.”
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